Under the able guidance of Principal Dr. Amandeep Kaur, NSS Units and Red Ribbon Club of Khalsa College for Women, Sidhwan Khurd observed 7th Rashtriya Poshan Maah on the theme ‘Poshan Bhi Padhai Bhi’. Mrs. Hardeep Kaur, welcomed the resource person of the day Dr. Roohi Deol Obstetrics and Gynecology specialist, Deol Hospital, Mullanpur. An informative lecture on the importance of maintaining a balanced diet for overall health and well being was delivered by the resource person. She emphasized the significance of consuming a variety of food groups including fruits, vegetables, whole grain and lean proteins. She also touched on the link between a healthy diet which improves mental health particularly by reducing symptoms of anxiety and depression. Formal vote of thanks was presented by Dr. Navdip Kaur. She thanked Dr. Roohi for her humble expression and the valuable information shared by her.